Directions:
- Heat your oven to 170 degrees.
- Wash all the vegetables, cut the hats off and keep them! Empty the inside carefully with a teaspoon but not to the skin, you want to leave some vegetable chair , as we say in French ( roughly translated as vegetable meat.).
- Remove the skin from the sausages and fill the vegetable a little bit higher than the top.
- Put all your farcis in a ceramic dish with a tablespoon of water on the bottom to avoid sticking (not too much, as the vegetable will release some water). Cook for 45 minutes and add the hats for another 15 minutes. Turn the oven off and open the door, letting them rest for 10 minutes.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.58 Kcal (2682 kJ) | ||
| Calories from fat | 472.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.5g | 81% | |
|---|---|---|---|
| Cholesterol | 180mg | 60% | |
| Sodium | 1031.94mg | 43% | |
| Potassium | 654.05mg | 14% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 241.5mg | 403% | |
| Iron | 9mg | 50% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.35 Kcal (625 kJ) | ||
| Calories from fat | 110.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 81% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 60% | |
| Sodium | 240.6mg | 43% | |
| Potassium | 152.49mg | 14% | |
| Total Carbs | 3.71g | 5% | |
| Sugars | 2.66g | 46% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 5.88g | 50% | |
| Vitamin C | 56.3mg | 403% | |
| Iron | 2.1mg | 50% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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