Directions:
- Pre-heat oven to 200C/400F/Gas 6.
- Grease a roasting tin or a tian (earthenware dish) with some olive oil.
- Cut the tops of the courgettes and tomatoes, keeping the lids.
- Using a pointed spoon, hollow out centres of the courgettes and tomatoes - leaving about 1/2 thickness as the container .
- Place the courgettes and tomatoes into the oiled tin or tian.
- Chop up the tomato and courgette flesh finely and place into a bowl.
- Heat half of the oil in a large frying pan, wok or skillet; add the onions, garlic, and cook over a medium heat for about 5 minutes, or until softened.
- Add the sausage meat, and break it up well - continue to cook for a further 5 minutes or until the sausage meat has browned.
- Add the chopped courgette and tomato flesh and continue to cook for 3-5 minutes.
- Add the tomato puree and stirring occasionally, cook for a further 10 minutes.
- Remove from the heat and add the breadcrumbs, parmesan cheese and the chopped parsley - stir well.
- Season well with salt and freshly ground black pepper.
- Spoon the mixture into the vegetables - and then place the tops back on top of the courgettes and tomatoes.
- Drizzle the remaining olive oil over and around the stuffed vegetables and then pour in the white wine.
- Bake for 45 - 60 minutes, until well browned and the vegetables are soft, but still holding their shape.
- Serve tepid or at room temperature, with the cooking liquor drizzled around the petits farcis & some chopped parsley or basil sprinkled over them. All that is needed then, is some crusty bread, good wine, good company and maybe some sun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.22 Kcal (1692 kJ) | ||
| Calories from fat | 276.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.69g | 47% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 887.55mg | 37% | |
| Potassium | 120.52mg | 3% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 242.19 Kcal (1014 kJ) | ||
| Calories from fat | 165.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 47% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 2% | |
| Sodium | 531.79mg | 37% | |
| Potassium | 72.21mg | 3% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 2.49g | 8% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 68mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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