Easy Scrapple Recipe

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Easy Scrapple
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Ingredients:

  • 1 lb sausage
  • 2 cups water
  • 1 cup cornmeal

Directions:

  1. Pour 2 cups of water in a sauce pan and bring to a boil.
  2. Cut sausage into pieces and add to boiling water mixing throughly (a potato masher works well). Once sausage is done take pan off heat and add red pepper flakes and sage.
  3. Add cornmeal and mix throughly and pour into loaf pan.
  4. Refrigerate until completely cooled.
  5. Slice and fry in frying pan with cooking spray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.92 Kcal (1511 kJ)
Calories from fat 245.54 Kcal
% Daily Value*
Total Fat 27.28g 42%
Cholesterol 90.7mg 30%
Sodium 522.74mg 22%
Potassium 91.6mg 2%
Total Carbs 16.58g 6%
Sugars 1.02g 4%
Dietary Fiber 1.5g 6%
Protein 12.99g 26%
Vitamin C 2mg 3%
Iron 5.2mg 29%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 204.39 Kcal (856 kJ)
Calories from fat 139.05 Kcal
% Daily Value*
Total Fat 15.45g 42%
Cholesterol 51.36mg 30%
Sodium 296.03mg 22%
Potassium 51.87mg 2%
Total Carbs 9.39g 6%
Sugars 0.58g 4%
Dietary Fiber 0.85g 6%
Protein 7.36g 26%
Vitamin C 1.1mg 3%
Iron 2.9mg 29%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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