Baked Eggs With Lentils Recipe

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Ingredients:

Serving

Directions:

Bring the lentils to the boil in a large kettle of water and simmer, covered, for 35-40 minutes until soft. Drain.
Heat the oil in a large, heavy-bottomed saucepan and fry the onion, garlic and peppers gently until soft, about 5 minutes.
Mix in the cooked lentils and the tomatoes, parsley, bay leaf and water. Season well. Cook over moderate heat, stirring, for 10-15 minutes, or until most of the liquid has evaporated and the mixture is fairly thick.
Preheat oven to 400 degrees.
Spoon the mixture into a lightly greased ovenproof dish, removing the bay leaf. Make four slight hollows with the back of a spoon. Break in the eggs. Sprinkle with the sherry, cover and bake for 20 minutes, or until the egg whites are firm.
Serve at once, garnished with the parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.99 Kcal (1386 kJ)
Calories from fat	105.09 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	163.68mg	55%
Sodium	74.39mg	3%
Potassium	730.34mg	16%
Total Carbs	29.46g	10%
Sugars	6.8g	27%
Dietary Fiber	10.41g	42%
Protein	14.63g	29%
Vitamin C	83.6mg	139%
Iron	3mg	16%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	109.96 Kcal (460 kJ)
Calories from fat	34.91 Kcal
		% Daily Value*
Total Fat	3.88g	18%
Cholesterol	54.38mg	55%
Sodium	24.71mg	3%
Potassium	242.63mg	16%
Total Carbs	9.79g	10%
Sugars	2.26g	27%
Dietary Fiber	3.46g	42%
Protein	4.86g	29%
Vitamin C	27.8mg	139%
Iron	1mg	16%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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