Pesto-Crusted Pork Chops with Sweet-and-Sour Collards Recipe

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Pesto-Crusted Pork Chops with Sweet-and-Sour Collards
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Ingredients:

Directions:

  1. Stir together first 2 ingredients. Let stand 12 to 15 minutes; drain.
  2. Coat pork chops with half of pesto; dredge in panko, pressing gently to adhere. Cook in 1/4 cup hot oil in a large nonstick skillet over medium heat 6 to 7 minutes on each side or until done.
  3. Heat remaining 2 Tbsp. olive oil in skillet; add onion and garlic, and sauté 3 to 4 minutes or until tender. Add collards, and cook 3 to 4 minutes or until tender. Stir together vinegar and next 3 ingredients; add to collards, and cook 2 minutes. Remove from heat. Stir in raisins and pine nuts.
  4. Serve pork chops with collards and remaining pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3312.89 Kcal (13870 kJ)
Calories from fat 1906.58 Kcal
% Daily Value*
Total Fat 211.84g 326%
Cholesterol 484.4mg 161%
Sodium 14847.83mg 619%
Potassium 3954.85mg 84%
Total Carbs 159.91g 53%
Sugars 76.2g 305%
Dietary Fiber 10.71g 43%
Protein 184.98g 370%
Vitamin C 23.7mg 39%
Vitamin A 0.9mg 28%
Iron 73.5mg 409%
Calcium 354.9mg 35%
Amount Per 100 g
Calories 179.02 Kcal (750 kJ)
Calories from fat 103.03 Kcal
% Daily Value*
Total Fat 11.45g 326%
Cholesterol 26.18mg 161%
Sodium 802.34mg 619%
Potassium 213.71mg 84%
Total Carbs 8.64g 53%
Sugars 4.12g 305%
Dietary Fiber 0.58g 43%
Protein 10g 370%
Vitamin C 1.3mg 39%
Iron 4mg 409%
Calcium 19.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.1
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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