Directions:
- Preheat oven to 350 degrees.
- Heat olive oil in large nonstick skillet over medium-high heat.
- Add onion and garlic,cook until soft (about 5 minutes).
- Add chard and green onions,cook until chard begins to wilt (about 5 minutes).
- Add mustard seeds,salt and red pepper,mix well.
- Cook until chard is completely wilted and tender (about another 5 minutes).
- Reomve from heat and add parmesan,mix well.
- Put large sheet of aluminum foil in roasting pan.
- Set ham on foil and stuff filling between each slice of ham.
- Wrap foil around ham and bake until hot,about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.03 Kcal (691 kJ) | ||
| Calories from fat | 77.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 11% | |
| Sodium | 1303.1mg | 54% | |
| Potassium | 840.2mg | 18% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 4.1mg | 23% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 13% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 11% | |
| Sodium | 527.61mg | 54% | |
| Potassium | 340.19mg | 18% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 1.78g | 18% | |
| Protein | 5.46g | 27% | |
| Vitamin C | 22.1mg | 91% | |
| Iron | 1.7mg | 23% | |
| Calcium | 44.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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