Directions:
- Heat the oil in a large pot over medium-low heat. Add the shallots and cook for 4 minutes. Add the garlic and greens and cook, stirring frequently, until the greens begin to wilt, 3 to 5 minutes. Add 1 tablespoon of the lemon juice, the brown sugar, bay leaf, red pepper, broth, and tomatoes and their juices. Bring to a boil. Reduce heat and simmer gently until the greens are tender, about 15 minutes. Add the beans and cook for 5 minutes. Remove and discard the bay leaf. Season with the salt, black pepper, and (if desired) the remaining lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1252.05 Kcal (5242 kJ) | ||
| Calories from fat | 490.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.47g | 84% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 10508.11mg | 438% | |
| Potassium | 4291.27mg | 91% | |
| Total Carbs | 166.61g | 56% | |
| Sugars | 62.59g | 250% | |
| Dietary Fiber | 43.07g | 172% | |
| Protein | 47.5g | 95% | |
| Vitamin C | 185.1mg | 308% | |
| Iron | 19.2mg | 107% | |
| Calcium | 661.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 55.07 Kcal (231 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 84% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 1% | |
| Sodium | 462.2mg | 438% | |
| Potassium | 188.75mg | 91% | |
| Total Carbs | 7.33g | 56% | |
| Sugars | 2.75g | 250% | |
| Dietary Fiber | 1.89g | 172% | |
| Protein | 2.09g | 95% | |
| Vitamin C | 8.1mg | 308% | |
| Iron | 0.8mg | 107% | |
| Calcium | 29.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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