Ingredients:
- 1 japanese/italian, cut into 3/4 inch dice
- honey and organic sugar , to taste
- fresh basil leaves , sliced into a chiffonade
Directions:
- Heat olive oil in a large, heavy saucepan over medium-high heat. Add the onions and saute for 3 minutes. Add the garlic, and saute for 30 seconds. Add the eggplant, season with salt and pepper, and cook until caramelized and softened, stirring occasionally, about 5 minutes. Add the raisins and tomatoes. Saute until the tomatoes are tender but have not lost their shape, and almost all the liquid has evaporated. Add pine nuts and season with vinegars and sweeteners.
- Stir in the basil and remove from the heat. Adjust seasoning, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.08 Kcal (1064 kJ) | ||
| Calories from fat | 179.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Sodium | 8.67mg | 0% | |
| Potassium | 264.15mg | 6% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 340.02 Kcal (1424 kJ) | ||
| Calories from fat | 240.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.7g | 31% | |
|---|---|---|---|
| Sodium | 11.6mg | 0% | |
| Potassium | 353.48mg | 6% | |
| Total Carbs | 27.09g | 7% | |
| Sugars | 2.46g | 7% | |
| Dietary Fiber | 2.84g | 8% | |
| Protein | 2.97g | 4% | |
| Vitamin C | 4.3mg | 5% | |
| Iron | 1.6mg | 6% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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