Directions:
- Heat oil in a large wok or skillet over medium-high heat. Cook egg in hot wok, stirring continually, until no longer moist, 3 to 5 minutes. Transfer egg to a plate and return wok to heat.
- Cook ginger and garlic in skillet until fragrant, about 1 minute. Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and continue to cook another 2 minutes.
- Crumble cold rice into the wok. Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Cook and stir mixture until the vegetables are tender, 7 to 10 minutes. Fold scrambled egg into the rice mixture; cook and stir until egg is reheated, 1 to 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.62 Kcal (597 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 272.54mg | 11% | |
| Potassium | 247.09mg | 5% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 9% | |
| Sodium | 166.5mg | 11% | |
| Potassium | 150.96mg | 5% | |
| Total Carbs | 14.89g | 8% | |
| Sugars | 2.67g | 17% | |
| Dietary Fiber | 2.25g | 15% | |
| Protein | 3.93g | 13% | |
| Vitamin C | 14.2mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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