Directions:
- Saute first 3 ingredients in large pot until onions are very tender.
- Add next 6 ingredients and simmer for about 20-30 minutes. Cool and store in frig for at least a couple of hours. Reheat and simmer for about 30 minutes before serving.
- Place cooked Penne noodles in bottom of soup bowl and ladle soup over noodles.
- Liberally sprinkle Parmesan Cheese on soup. (I like to add cheese, stir soup and add more!).
- Serve with French Bread or rolls.
- Note: Because I do not want the noodles to soak up the juice in my leftover soup, I do NOT add noodles directly to soup pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.79 Kcal (1561 kJ) | ||
| Calories from fat | 254.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 743.84mg | 31% | |
| Potassium | 333.37mg | 7% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.82 Kcal (832 kJ) | ||
| Calories from fat | 135.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 43% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 21% | |
| Sodium | 396.71mg | 31% | |
| Potassium | 177.8mg | 7% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 10.48g | 39% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.9mg | 9% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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