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Super Filling Cannellini Bean and Escarole Dish Recipe

Super Filling Cannellini Bean and Escarole Dish Recipe

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Super Filling Cannellini Bean and Escarole Dish

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Ingredients:

Serving

1 tbsp olive oil
1/2 onion, chopped
2 cloves garlic, crushed
1 (15 oz) can cannellini beans with liquid
2 (14.5 oz) cans diced tomatoes, drained
1 cup shredded carrots
3/4 lb cooked, shredded chicken
1 (10 oz) package frozen chopped spinach, thawed and drained
4 cups chopped escarole
1/2 cup shredded pecorino-romano cheese , or to taste

Directions:

Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.52 Kcal (1555 kJ)
Calories from fat	243.62 Kcal
		% Daily Value*
Total Fat	27.07g	42%
Cholesterol	49.03mg	16%
Sodium	1689.9mg	70%
Potassium	673.9mg	14%
Total Carbs	19.95g	7%
Sugars	2.66g	11%
Dietary Fiber	1.9g	8%
Protein	18.49g	37%
Vitamin C	10.7mg	18%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	88.01 Kcal (368 kJ)
Calories from fat	57.71 Kcal
		% Daily Value*
Total Fat	6.41g	42%
Cholesterol	11.62mg	16%
Sodium	400.33mg	70%
Potassium	159.65mg	14%
Total Carbs	4.73g	7%
Sugars	0.63g	11%
Dietary Fiber	0.45g	8%
Protein	4.38g	37%
Vitamin C	2.5mg	18%
Vitamin A	0.1mg	13%
Iron	0.3mg	6%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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