Directions:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.93 Kcal (929 kJ) | ||
| Calories from fat | 103.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 807.42mg | 34% | |
| Potassium | 367.93mg | 8% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 18% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 18% | |
| Sodium | 373.18mg | 34% | |
| Potassium | 170.05mg | 8% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 8.21g | 36% | |
| Vitamin C | 2.1mg | 8% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Haddock Marinara
Olive oil, Onion, sliced thin, Minced garlic cloves and 5 more.. -
Pork Loin Chops Cacciatore Style
Smoked paprika, Pork loin chops, Olive oil and 8 more.. -
Baked Eggplants
Eggplants, Olive oil, Mozzarella cheese, sliced thin and 19 more.. -
Chicken With Tomatoes and Olives
Boneless skinless chicken breast halves (1 1/4 to 1 1/2 l... and 10 more.. -
(Web Exclusive) Round 2 Recipe: Spaghetti and Meatball Calzones (Sandra Lee)
Refrigerator pizza dough and 23 more.. -
Pasta Primavera
Diagonally sliced asparagus, Sliced carrot, Snow peas and 9 more.. -
Seafood Cioppino
Olive oil, Onion, chopped, Garlic, minced and 18 more.. -
Cioppino
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
