Garlicky Cannellini Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 shallots, finely chopped
1 garlic clove, minced
2 (14 oz) cans cannellini beans, drained and rinsed
7 tbsp vegetable broth
2 tbsp fresh parsley, chopped
1 tsp lemon juice
salt and pepper

Directions:

Heat the oil in a saucepan, add the shallots and garlic and cook for 2-3 mins until tender but not colored.
Add the cannellini beans and broth and bring to the boil. Simmer for about 4 mins until the beans are tender and heated through.
Add the parsley and lemon juice, season and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.07 Kcal (335 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	0.09mg	0%
Sodium	60.88mg	3%
Potassium	146.45mg	3%
Total Carbs	8.37g	3%
Sugars	3.16g	13%
Dietary Fiber	1.62g	6%
Protein	1.73g	3%
Vitamin C	5.3mg	9%
Iron	0.6mg	4%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	128.37 Kcal (537 kJ)
Calories from fat	70.18 Kcal
		% Daily Value*
Total Fat	7.8g	7%
Cholesterol	0.14mg	0%
Sodium	97.61mg	3%
Potassium	234.8mg	3%
Total Carbs	13.42g	3%
Sugars	5.06g	13%
Dietary Fiber	2.59g	6%
Protein	2.77g	3%
Vitamin C	8.5mg	9%
Iron	1mg	4%
Calcium	31.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Piccata

Olive oil, Onion, minced, Garlic, minced, Flour and 6 more..
15-Minute White-Bean Soup

Olive oil, Scallions, thinly sliced, Garlic clove, minced and 6 more..
Tuscan Cannelloni

Sheets lasagna noodles (fresh or dried , cooked according... and 11 more..
Sorrel Soup

Sorrel (chopped, thick stems removed ) and 8 more..
Feta and Spinach Orzo

Uncooked orzo, Light butter, Chopped shallots and 8 more..
Creamy Vegan Potato-Leek Soup

Olive oil, Leeks, white and light green parts, sliced and 6 more..
Sugar Snap Peas With Pine Nuts

Olive oil, Sliced shallot, Garlic cloves, minced and 5 more..
Pan-Roasted Corn and Tomato Relish

Olive oil, Chopped shallots, Garlic cloves, minced and 5 more..
Shrimp Cassoulet

Olive oil, divided and 11 more..
Curried Shrimp With Cilantro

Olive oil, Shallots, minced, Garlic cloves, minced and 7 more..
White Bean, Parsley & Garlic Mash

Olive oil, Onion, finely chopped, Garlic cloves, chopped and 5 more..
White Bean, Parsley and Garlic Mash

Olive oil, Onion, chopped finely and 5 more..