Directions:
- Heat oil in saucepan and tip in chopped onion.
- Cook gently for 5 minutes.
- Add the chopped garlic cloves and cook for another 2 minutes until soft.
- Tip the beans into the pan and mash roughly.
- Add stock to loosen as you mash.
- Stir in the parsley and the salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 1763.28mg | 73% | |
| Potassium | 61.17mg | 1% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.13 Kcal (984 kJ) | ||
| Calories from fat | 127.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 11% | |
|---|---|---|---|
| Sodium | 3520.4mg | 73% | |
| Potassium | 122.13mg | 1% | |
| Total Carbs | 21.92g | 4% | |
| Sugars | 0.88g | 2% | |
| Dietary Fiber | 2.02g | 4% | |
| Protein | 1.95g | 2% | |
| Vitamin C | 22.1mg | 18% | |
| Iron | 1.3mg | 3% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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