Directions:
- Microwave the chopped pancetta or bacon on high for 3 minutes. Drain the drippings, and set the crispy pancetta aside.
- In a large frying pan, heat the olive oil over medium heat. Cook onion in oil until soft. Add the crushed garlic cloves, and cook a minute more. Stir in chopped greens, and season with salt to taste (be conservative at this point - you can always add more!). Partially cover the pan, and cook until the greens begin to wilt. Stir in crispy pancetta and cannellini beans. Cook partially covered for 5 more minutes, until the flavors have combined and the greens are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 135.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 286.32mg | 12% | |
| Potassium | 244.4mg | 5% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.77 Kcal (665 kJ) | ||
| Calories from fat | 113.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 23% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 4% | |
| Sodium | 240.25mg | 12% | |
| Potassium | 205.07mg | 5% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 3.62g | 17% | |
| Dietary Fiber | 2.17g | 10% | |
| Protein | 3.8g | 9% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 33.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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