Directions:
- Heat the oil in a saucepan and fry the onion gently for 5 minutes
- Add the garlic and cook for another 2 mins until soft.
- Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
- Stir in the parsley and seasoning. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 1760.86mg | 73% | |
| Potassium | 41.88mg | 1% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 234.12 Kcal (980 kJ) | ||
| Calories from fat | 125.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 11% | |
|---|---|---|---|
| Sodium | 3495.51mg | 73% | |
| Potassium | 83.13mg | 1% | |
| Total Carbs | 22.05g | 4% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 10.4mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean, Parsley & Garlic Mash
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 5 more.. -
Onion Dip
Olive oil, Onion, finely chopped, Garlic clove, chopped and 4 more.. -
Pesto Cannellini Beans
Olive oil, Onion, chopped and 4 more.. -
Mc Call's Cooking School Manicotti
Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more.. -
Baked Manicotti With Cheese Filling
Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more.. -
Seafood Cioppino
Olive oil, Onion, chopped, Garlic, minced and 18 more.. -
Mediterranean White Bean Soup
Vegetable broth, Potato, peeled and diced small and 9 more.. -
(Web Exclusive) Round 2 Recipe: Spaghetti and Meatball Calzones (Sandra Lee)
Refrigerator pizza dough and 23 more.. -
Summer Nights Eggplants
Eggplants, Olive oil for frying, Onions, chopped and 7 more.. -
Turkish Lentil Salad (Adas Salatasi)
Lentils (rinsed ), Water, Olive oil, Red onion (chopped ) and 9 more.. -
Stuffed Mushrooms Parmesan (fungi Alla Parmigana)
Mushroom, with caps, Olive oil, Chopped onion and 6 more.. -
Steak and Rice
Top round steaks, 1/2 inch thick , trimmed of excess fat,... and 9 more..
Also Try
-
White Bean, Parsley & Garlic Mash
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 5 more.. -
-
Dilled White Bean Salad and Tomatoes
White beans, rinsed and drained (cannellini), Lemon juice and 9 more.. -
-
-
-
-
-
Roasted Garlic Velvet Mashed Potatoes
Head garlic, Olive oil, Yukon gold potatoes, Butter and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
