Cannellini Bean Saute Recipe

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Ingredients:

Serving

2 (15 oz) cans cannellini beans, drained and rinsed
3 tbsp extra virgin olive oil
1/4 cup yellow onion, minced
1 1/2 tsp garlic, minced
4 tsp fresh lemon juice
1/2 tsp salt
1/4 tsp pepper
1/2 tsp italian seasoning
dry white wine
parmesan cheese

Directions:

Heat oil in a large skillet over medium heat.
Add onion and garlic, and cook until soft and fragrant, about 2 minutes.
Add beans, lemon juice, salt, pepper, italian seasonings, and a splash of white wine, and cook, stirring until softened and warmed through and liquid has reduced, about 3 minutes.
Serve warm with a sprinkle of parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116 Kcal (486 kJ)
Calories from fat	105.42 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Sodium	305.99mg	13%
Potassium	18.76mg	0%
Total Carbs	2.5g	1%
Sugars	0.16g	1%
Dietary Fiber	0.73g	3%
Protein	0.7g	1%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	307.39 Kcal (1287 kJ)
Calories from fat	279.35 Kcal
		% Daily Value*
Total Fat	31.04g	18%
Sodium	810.87mg	13%
Potassium	49.7mg	0%
Total Carbs	6.64g	1%
Sugars	0.44g	1%
Dietary Fiber	1.94g	3%
Protein	1.85g	1%
Vitamin C	6.4mg	4%
Iron	0.5mg	1%
Calcium	18.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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