Directions:
- Cook 8 oz penne pasta until al dente. In a pan over medium heat, soften 2 tsp minced garlic in 2 Tbsp olive oil. Add 4 oz sliced roasted red peppers and 6 oz baby spinach. Cook until spinach wilts. Add pasta to skillet, sprinkle with 4 oz fat-free feta, and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.61 Kcal (861 kJ) | ||
| Calories from fat | 115.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 349.94mg | 15% | |
| Potassium | 268.14mg | 6% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.4mg | 47% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.52 Kcal (513 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 20% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 2% | |
| Sodium | 208.51mg | 15% | |
| Potassium | 159.77mg | 6% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 6.38g | 21% | |
| Vitamin C | 23.9mg | 67% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 5mg | 47% | |
| Calcium | 87.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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