Directions:
- In a saucepan over medium heat, soften 1/4 cup chopped onion and 1 tsp chopped garlic in 1 tsp olive oil.
- Add 4 oz roasted red peppers in 1 can (14.5 oz) diced tomatoes; simmer 5 minutes.
- Add 1 cup chicken broth and 1 tsp dried basil; simmer for 10 minutes.
- Pour into a blender and combine with 2 Tbsp fat-free feta.
- Return to pan, add 1/2 cup nonfat milk, and heat.
- Top with more feta when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.79 Kcal (192 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 313.08mg | 13% | |
| Potassium | 158.81mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.3mg | 40% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.75 Kcal (133 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 217.1mg | 13% | |
| Potassium | 110.12mg | 3% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 23.4mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5mg | 40% | |
| Calcium | 53.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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