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Pasta With Salmon Spinach And Sundried Tomatoes Recipe

Pasta With Salmon Spinach And Sundried Tomatoes Recipe

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Pasta With Salmon Spinach And Sundried Tomatoes

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

1.5-1.75 lb salmon fillet
16 oz penne pasta
1-2 tsp minced garlic
2 tsp olive oil
1/2 cup oil packed sundried julienned tomatoes
2-6 oz bags baby spinach
2 tsp chopped fresh basil
2 tsp chopped fresh parsley
salt and pepper to taste
1/2 cup grated parmesan cheese

Directions:

Steam salmon, skin and flake and set aside.
Cook pasta to your liking.
While pasta is cooking saute garlic in olive oil for a couple of minutes. Add spinach, cover and steam for about 5 minutes. Add sundried tomatoes, salt and pepper, salmon, basil and parsley. Turn heat off and keep covered until the pasta is done.
Optional, when pasta is finished cooking add 2-3 T butter. Combine with the spinach/salmon mixture.
Serve sprinkled with grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.91 Kcal (1821 kJ)
Calories from fat	160.46 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	96.01mg	32%
Sodium	352.69mg	15%
Potassium	860.51mg	18%
Total Carbs	13.38g	4%
Sugars	2.41g	10%
Dietary Fiber	5.16g	21%
Protein	49.05g	98%
Vitamin C	9.3mg	15%
Iron	1.1mg	6%
Calcium	184mg	18%

Amount Per 100 g
Calories	126.48 Kcal (530 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	27%
Cholesterol	27.92mg	32%
Sodium	102.57mg	15%
Potassium	250.25mg	18%
Total Carbs	3.89g	4%
Sugars	0.7g	10%
Dietary Fiber	1.5g	21%
Protein	14.27g	98%
Vitamin C	2.7mg	15%
Iron	0.3mg	6%
Calcium	53.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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