Sauteed Spinach Recipe

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Sauteed Spinach
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Ingredients:

Directions:

  1. In a large skillet, saute the garlic in oil for 1 minute. Add wine. Bring to a boil; cook until liquid is reduced by half.
  2. Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Serve with a slotted spoon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.52 Kcal (312 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 447.98mg 19%
Potassium 93.43mg 2%
Total Carbs 1.53g 1%
Sugars 0.1g 0%
Dietary Fiber 0.33g 1%
Protein 0.56g 1%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 233.6 Kcal (978 kJ)
Calories from fat 198.13 Kcal
% Daily Value*
Total Fat 22.01g 11%
Sodium 1404.31mg 19%
Potassium 292.88mg 2%
Total Carbs 4.8g 1%
Sugars 0.3g 0%
Dietary Fiber 1.03g 1%
Protein 1.76g 1%
Vitamin C 14.6mg 8%
Iron 1.5mg 3%
Calcium 59.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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