Pasta Fazul Recipe

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Pasta Fazul
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Ingredients:

Directions:

  1. In a large skillet, saute garlic, onion, carrot, parsley, basil and oregano in olive oil until onions are tender.
  2. Add the tomatoes plus 1/4 cup of the can juices and the salt and pepper. Cover and stir frequently, simmering for 10 minutes or until vegetables are tender. Add the cannellini beans and cover. Simmer for 20 minutes.
  3. Cook macaroni according to package directions, drain and toss with butter and Parmesan cheese. Add to cannellini bean mixture. Serve immediately with additional Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501 Kcal (2098 kJ)
Calories from fat 204.92 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 20.77mg 7%
Sodium 231.82mg 10%
Potassium 274.28mg 6%
Total Carbs 59.13g 20%
Sugars 3.91g 16%
Dietary Fiber 7.86g 31%
Protein 15.38g 31%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 194.76 Kcal (815 kJ)
Calories from fat 79.66 Kcal
% Daily Value*
Total Fat 8.85g 35%
Cholesterol 8.07mg 7%
Sodium 90.12mg 10%
Potassium 106.62mg 6%
Total Carbs 22.99g 20%
Sugars 1.52g 16%
Dietary Fiber 3.06g 31%
Protein 5.98g 31%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 7%
Iron 1.4mg 20%
Calcium 53.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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