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Pasta Sausage & Bean Ragout (Pasta Fazool or Pasta E Fagioli Recipe

Pasta Sausage & Bean Ragout (Pasta Fazool or Pasta E Fagioli Recipe

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Pasta Sausage & Bean Ragout (Pasta Fazool or Pasta E Fagioli

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Ingredients:

Serving

1 tbsp olive oil
1 large sweet onion, diced
1 tsp garlic powder
1 1/4 lbs italian turkey sausage links, casings removed
2 (14 1/2 oz) cans diced tomatoes , in juice with italian spices
2 (14 oz) cans low sodium chicken broth
2 (15 oz) cans cannellini, drained and rinsed ( white kidney beans)
1 1/2 cups chopped fresh basil, divided
2 tsp dried oregano
1/4 tsp dry crushed red pepper
1 cup shell pasta or 1 cup orecchiette
1 (6 oz) bag baby spinach leaves
1/3 cup grated pecorino romano cheese
additional grated pecorino romano cheese

Directions:

Heat oil in heavy large pot over medium-high heat.
Add onion and garlic powder and sauté 6-10 minutes.
Add sausage and sauté until brown, breaking up large chunks with back of fork, about 5 minutes.
Add tomatoes with juice, broth, beans, 1 cup basil, oregano, and dried crushed red pepper.
Simmer/boil 15 minutes to blend flavors, stirring occasionally.
Add dried pasta and cook until tender but still firm to bite, about 15 more minutes.
Add spinach and cook just until wilted, stirring occasionally, about 4 minutes.
Mix in 1/3 cup cheese and remaining 1/2 cup basil.
Season ragout with salt and pepper; ladle into bowls. Serve, passing additional cheese separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.93 Kcal (1716 kJ)
Calories from fat	177.69 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	102.54mg	34%
Sodium	1546.85mg	64%
Potassium	519.69mg	11%
Total Carbs	31.67g	11%
Sugars	8.86g	35%
Dietary Fiber	3.28g	13%
Protein	29.19g	58%
Vitamin C	52.5mg	88%
Iron	15.6mg	87%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	115.44 Kcal (483 kJ)
Calories from fat	50.04 Kcal
		% Daily Value*
Total Fat	5.56g	30%
Cholesterol	28.88mg	34%
Sodium	435.59mg	64%
Potassium	146.35mg	11%
Total Carbs	8.92g	11%
Sugars	2.49g	35%
Dietary Fiber	0.92g	13%
Protein	8.22g	58%
Vitamin C	14.8mg	88%
Iron	4.4mg	87%
Calcium	46.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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