Perfect Grilled Chicken Breast Recipe

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Perfect Grilled Chicken Breast
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Ingredients
6
Count
Nutrition
310
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Brush chicken breast with olive oil on both sides.
  2. Season with garlic powder, seasoned salt and pepper.
  3. Preheat grill on medium heat. Place seasoned breasts on the grill, close the lid and set a timer for 4 minutes.
  4. After 4 minutes, flip the chicken breast, close the lid again and set timer for another 4 minutes.
  5. Remove from grill, allow to sit for 2 or 3 minutes. Pour on some BBQ sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.63 Kcal (1296 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 139.24mg 46%
Sodium 1518.82mg 63%
Potassium 721.97mg 15%
Total Carbs 7.9g 3%
Sugars 5.63g 23%
Dietary Fiber 0.38g 2%
Protein 47.56g 95%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 119.39 Kcal (500 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 17%
Cholesterol 53.69mg 46%
Sodium 585.63mg 63%
Potassium 278.38mg 15%
Total Carbs 3.05g 3%
Sugars 2.17g 23%
Dietary Fiber 0.15g 2%
Protein 18.34g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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