Directions:
- Prepare rice as per instructions on the package and blanch the broccoli by boiling it for 1 - 2 minutes then shocking it in ice water, drain and set aside.
- In a large bowl, combine 1 tablespoon of constarch and water until smooth. Add the garlic, ginger, honey, soy sauce, and red pepper flakes, then set aside.
- In a separate bowl, mix 3 tablespoons of constarch, salt and pepper together. Add the chicken and toss until coated.
- Heat a large nonstick skillet with olive oil. Cook the chicken in batches until golden, 4 - 6 minutes or until almost done.
- Return the broccoli florets to the pan with the chicken. Add the sauce mixture and cook until the sauce has thickened, mixture is hot and chicken is fully cooked.
- Serve over the rice, and garnish with the scallions greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.55 Kcal (2992 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1610.47mg | 67% | |
| Potassium | 1278.36mg | 27% | |
| Total Carbs | 91.03g | 30% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 58.25g | 116% | |
| Vitamin C | 139.8mg | 233% | |
| Iron | 4.8mg | 27% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 23% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 46% | |
| Sodium | 295.8mg | 67% | |
| Potassium | 234.8mg | 27% | |
| Total Carbs | 16.72g | 30% | |
| Sugars | 3.01g | 66% | |
| Dietary Fiber | 1.07g | 23% | |
| Protein | 10.7g | 116% | |
| Vitamin C | 25.7mg | 233% | |
| Iron | 0.9mg | 27% | |
| Calcium | 19.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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