Perfect Grilled Chicken Recipe

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Perfect Grilled Chicken
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Ingredients
3
Count
Nutrition
381
Calories
Total time
81
Minutes
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Ingredients:

Directions:

  1. Place Chicken on cutting board and use a kitchen mallet, rolling pin, or small sauce pot to slightly flatten any thick ends. This ensures even width and even cooking.
  2. Pour dressing into large plastic bag.
  3. Place chicken in bag with dressing. Seal bag and refrigerate 30 min – 1 hour to marinate.
  4. Preheat BBQ to medium heat.
  5. Remove chicken from plastic bag and discard marinade.
  6. Place chicken on barbeque, cover with lid.
  7. Grill 6 to 8 minutes on each side or until cooked through.
  8. Brush with BBQ Sauce during last few minutes of grilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.27 Kcal (1596 kJ)
Calories from fat 166.53 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 146.8mg 49%
Sodium 1180.25mg 49%
Potassium 712.61mg 15%
Total Carbs 7.91g 3%
Sugars 6.48g 26%
Dietary Fiber 0.37g 1%
Protein 47.77g 96%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 139.52 Kcal (584 kJ)
Calories from fat 60.94 Kcal
% Daily Value*
Total Fat 6.77g 28%
Cholesterol 53.72mg 49%
Sodium 431.91mg 49%
Potassium 260.78mg 15%
Total Carbs 2.89g 3%
Sugars 2.37g 26%
Dietary Fiber 0.14g 1%
Protein 17.48g 96%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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