Makeover Swiss Chicken Supreme Recipe

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Makeover Swiss Chicken Supreme
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Ingredients
11
Count
Nutrition
265
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.26 Kcal (1111 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 36.4mg 12%
Sodium 845.32mg 35%
Potassium 302.53mg 6%
Total Carbs 22.46g 7%
Sugars 7.06g 28%
Dietary Fiber 1.09g 4%
Protein 18.84g 38%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 367.2mg 37%
Amount Per 100 g
Calories 212 Kcal (888 kJ)
Calories from fat 84.55 Kcal
% Daily Value*
Total Fat 9.39g 18%
Cholesterol 29.09mg 12%
Sodium 675.57mg 35%
Potassium 241.78mg 6%
Total Carbs 17.95g 7%
Sugars 5.64g 28%
Dietary Fiber 0.87g 4%
Protein 15.06g 38%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 293.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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