Parmesan Crusted Chicken Recipe

Posted by
Rate It!
Parmesan Crusted Chicken
Add your photo!
Ingredients
9
Count
Nutrition
386
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 2 eggs
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp italian seasoning
  • 1/8 tsp pepper
  • 1/8 tsp onion salt
  • 1 1/2 tsp italian seasoning

Directions:

  1. Combine the parmesan cheese with 1 1/2 teaspoons Italian seasoning in a small bowl. Set aside.
  2. Whisk the eggs, and add all of the other ingredients to the eggs. Marinate the chicken in the egg mixture for 20 minutes in the refrigerator.
  3. After marinating the chicken, dip the chicken into the parmesan cheese mixture, and fry the chicken over a skillet on medium heat. Fry each side for six minutes, or until done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.55 Kcal (1614 kJ)
Calories from fat 148.81 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 243.08mg 81%
Sodium 1321.63mg 55%
Potassium 730.73mg 16%
Total Carbs 1.43g 0%
Sugars 0.26g 1%
Dietary Fiber 0.04g 0%
Protein 59.6g 119%
Iron 0.7mg 4%
Calcium 299.6mg 30%
Amount Per 100 g
Calories 135.85 Kcal (569 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 25%
Cholesterol 85.65mg 81%
Sodium 465.68mg 55%
Potassium 257.48mg 16%
Total Carbs 0.5g 0%
Sugars 0.09g 1%
Dietary Fiber 0.01g 0%
Protein 21g 119%
Iron 0.2mg 4%
Calcium 105.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top