Directions:
- Preheat oven to 375.
- In a skillet, lightly brown chicken. do not cook chicken.
- In a separate bowl mix tomatoes, italian seasoning, garlic powder, salt and pepper.
- Place chicken in an oven safe baking dish and pour tomato mixture on top to cover chicken.
- Bake for 40-45 minutes.
- Remove chicken from the oven and cover each breast with mozarella cheese. Put back in the oven for about 5 minute to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.91 Kcal (1184 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 129.46mg | 43% | |
| Sodium | 1274.22mg | 53% | |
| Potassium | 683.21mg | 15% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 55.29g | 111% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 419.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 10% | |
|---|---|---|---|
| Cholesterol | 48.74mg | 43% | |
| Sodium | 479.68mg | 53% | |
| Potassium | 257.2mg | 15% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 20.82g | 111% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 158mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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