Butternut Squash and Tomatoes for Crock Pot Recipe

Posted by
Rate It!
Butternut Squash and Tomatoes for Crock Pot
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in non-stick skillet. Add chopped leek and saute for about 5 minutes, or until soft. Mix with butternut squash chunks and add to crockpot. (Tip - half squash with sharp knife, scrape clean with spoon, and heat in 350 degree Fahrenheit oven on baking sheet sprayed with non-stick cooking spray, cut side down, for 15 minutes. Let cool, then peel and cut into chunks).
  2. Add salt and pepper (to taste) and 2 teaspoons herbes de provence.
  3. Top with beans and tomatoes, in that order. Cover and cook on low for 8-9 hours. Can be kept warm for up to 2 hours.
  4. Serve topped with mozzarella cheese and sprinkled with crumbled bacon, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.88 Kcal (1356 kJ)
Calories from fat 123.98 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 28.65mg 10%
Sodium 1200.92mg 50%
Potassium 261.89mg 6%
Total Carbs 13.79g 5%
Sugars 3.24g 13%
Dietary Fiber 2.54g 10%
Protein 23.8g 48%
Vitamin C 9.2mg 15%
Iron 1.5mg 8%
Calcium 586.5mg 59%
Amount Per 100 g
Calories 188.38 Kcal (789 kJ)
Calories from fat 72.11 Kcal
% Daily Value*
Total Fat 8.01g 21%
Cholesterol 16.66mg 10%
Sodium 698.51mg 50%
Potassium 152.32mg 6%
Total Carbs 8.02g 5%
Sugars 1.88g 13%
Dietary Fiber 1.48g 10%
Protein 13.84g 48%
Vitamin C 5.4mg 15%
Iron 0.9mg 8%
Calcium 341.1mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top