Directions:
- Cut steak into 4 equal portions.
- Place each piece between 2 pieces of plastic wrap.
- With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.
- In a small bowl, stir together broth, soy sauce, ginger, and cornstarch.
- Set aside.
- Melt butter in oil in a wide nonstick frying pan over medium-high heat.
- When butter sizzles, add steak.
- Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes).
- Transfer to a platter and keep warm.
- Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring.
- Then continue to boil and stir until slightly thickened (1 to 2 minutes).
- Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.12 Kcal (1453 kJ) | ||
| Calories from fat | 179.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 119.11mg | 40% | |
| Sodium | 658.22mg | 27% | |
| Potassium | 511.91mg | 11% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 38.87g | 78% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.46 Kcal (793 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 31% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 40% | |
| Sodium | 359.27mg | 27% | |
| Potassium | 279.41mg | 11% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 21.22g | 78% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 16% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Pepper Steak
Lean beef sirloin steaks, Beef broth and 12 more.. -
Beef with Ramen Noodles
Cornstarch, Beef broth, divided and 10 more.. -
Orange-Flavored Chicken, Chinese Style
Soy sauce, Rice wine, Cornstarch, Fresh ginger, minced and 11 more.. -
Sweet and Spicy Stir Fried Chicken
Cornstarch, Soy sauce, Chicken, cut in thin strips and 16 more.. -
Bulgogi
Top sirloin steak, Brown sugar, Soy sauce, Ginger and 2 more.. -
Three Delicious Chinese Sauces ( for Chicken) by Sy
Grated ginger (1-2 inches in length , remove outer skin) and 15 more.. -
Sesame Honey Chicken
Soy sauce, Ginger wine (or dry sherry) and 10 more.. -
Sweet and Sour Meatballs IV
Beef bouillon granules, divided, Boiling water and 11 more.. -
Amy's Beef Stir-Fry
Beef broth, Soy sauce, Dry sherry, Sugar and 11 more.. -
Tofu and Scallions
Ginger, minced, Vegetable oil (i use peanut) and 8 more.. -
Shangri-La Beef
Soy sauce, Dark soy sauce, Rice wine or 1 tbsp dry sherry and 9 more.. -
Ginger Sesame Chicken
Cornstarch, Chicken broth, Sesame seeds, Maple syrup and 8 more.. -
Peanut Chicken Stir-Fry
Cornstarch, Chicken broth, Creamy peanut butter, Soy sauce and 10 more.. -
Citrusy Beef and Broccoli Stir-Fry
Low sodium beef broth, Soy sauce, Lemon juice, Cornstarch and 6 more..
Also Try
-
Asian Steak Strips (Crock Pot)
Black pepper, Cayenne pepper, Garlic powder, Tarragon leaf and 8 more.. -
-
-
-
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
