Peppered Beef Tenderloin Recipe

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Peppered Beef Tenderloin
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Ingredients
8
Count
Nutrition
288
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Sprinkle steaks with pepper and salt. Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or to desired degree of doneness.
  3. Heat a nonstick skillet over medium-high heat. Coat shallots with cooking spray, and add to pan; sauté 2 minutes. Add broth; bring to a boil. Cook, stirring frequently, 5 minutes. Stir in mustard. Spoon sauce over steaks. Garnish with thyme, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.73 Kcal (1205 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 25.52mg 9%
Sodium 488.93mg 20%
Potassium 1107.87mg 24%
Total Carbs 40.79g 14%
Sugars 20.06g 80%
Dietary Fiber 7.04g 28%
Protein 26.85g 54%
Vitamin C 18.9mg 32%
Iron 5.4mg 30%
Calcium 182.2mg 18%
Amount Per 100 g
Calories 76.75 Kcal (321 kJ)
Calories from fat 8.73 Kcal
% Daily Value*
Total Fat 0.97g 6%
Cholesterol 6.81mg 9%
Sodium 130.42mg 20%
Potassium 295.52mg 24%
Total Carbs 10.88g 14%
Sugars 5.35g 80%
Dietary Fiber 1.88g 28%
Protein 7.16g 54%
Vitamin C 5mg 32%
Iron 1.4mg 30%
Calcium 48.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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