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Pan-Seared Beef Filet with Green Peppercorn Sauce Recipe

Pan-Seared Beef Filet with Green Peppercorn Sauce Recipe

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Pan-Seared Beef Filet with Green Peppercorn Sauce

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

4 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
cooking spray
1/4 cup finely chopped shallots (about 2 medium)
1/2 cup dry red wine
3/4 cup fat-free , less-sodium beef broth
1 tsp freshly ground green peppercorns
1 tsp cornstarch
1 tsp water
1 tsp butter

Directions:

Sprinkle steaks with black pepper and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; keep warm.
Add shallots to pan; sauté 30 seconds. Stir in wine; cook 2 minutes or until liquid is almost evaporated. Stir in broth and green pepper; cook 2 minutes. Combine cornstarch and 1 teaspoon water in a small bowl. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly. Remove from heat; add butter, stirring until butter melts. Spoon sauce evenly over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.5 Kcal (710 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	28.59mg	10%
Sodium	257.63mg	11%
Potassium	418.14mg	9%
Total Carbs	11.97g	4%
Sugars	5.62g	22%
Dietary Fiber	1.73g	7%
Protein	14.14g	28%
Vitamin C	4.9mg	8%
Iron	2mg	11%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	104.32 Kcal (437 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	8%
Cholesterol	17.59mg	10%
Sodium	158.56mg	11%
Potassium	257.34mg	9%
Total Carbs	7.36g	4%
Sugars	3.46g	22%
Dietary Fiber	1.06g	7%
Protein	8.7g	28%
Vitamin C	3mg	8%
Iron	1.3mg	11%
Calcium	38.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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