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Prep Time: 4 Minutes Cook Time: 17 Minutes |
Ready In: 21 Minutes Servings: 2 |
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You can use 1 small, thinly sliced onion instead of shallots, but you'll get a bolder onion flavor. Ingredients:
2 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick) |
1 teaspoon freshly ground black pepper |
1/8 teaspoon salt |
cooking spray |
4 shallots, peeled and sliced |
1 cup fat-free, low-sodium beef broth |
2 teaspoons dijon mustard |
fresh thyme (optional) |
Directions:
1. Preheat broiler.
2. Sprinkle steaks with pepper and salt. Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or to desired degree of doneness.
3. Heat a nonstick skillet over medium-high heat. Coat shallots with cooking spray, and add to pan; sauté 2 minutes. Add broth; bring to a boil. Cook, stirring frequently, 5 minutes. Stir in mustard. Spoon sauce over steaks. Garnish with thyme, if desired.
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