Brandy and Mustard-Glazed Tenderloin Steaks Recipe

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Brandy and Mustard-Glazed Tenderloin Steaks
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.
  2. Melt butter in pan. Add shallots to pan; cook 2 minutes, stirring occasionally. Add broth and mustard to pan; cook 1 minute or until sauce thickens, stirring occasionally. Stir in brandy. Return steaks to pan, and cook 1 minute on each side or until desired degree of doneness. Serve sauce with steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.84 Kcal (518 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 30.6mg 10%
Sodium 264.77mg 11%
Potassium 199.45mg 4%
Total Carbs 2.53g 1%
Sugars 1.44g 6%
Dietary Fiber 0.43g 2%
Protein 11.42g 23%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 150.45 Kcal (630 kJ)
Calories from fat 59.81 Kcal
% Daily Value*
Total Fat 6.65g 8%
Cholesterol 37.18mg 10%
Sodium 321.68mg 11%
Potassium 242.31mg 4%
Total Carbs 3.08g 1%
Sugars 1.75g 6%
Dietary Fiber 0.52g 2%
Protein 13.87g 23%
Vitamin C 1.4mg 2%
Iron 1.6mg 7%
Calcium 41.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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