Directions:
- Season steaks with pepper. Spray nonstick skillet with cooking spray and heat over medium heat 1 minute. Add steaks and cook until desired doneness, turning once. Remove and keep warm.
- Add shallots and cook and stir until tender. Stir in broth, wine and mustard. Heat to a boil. Cook over medium heat 10 minutes or until sauce is reduced to about 1 cup. Stir in butter. Serve sauce with steaks. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.93 Kcal (1503 kJ) | ||
| Calories from fat | 167.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 121.03mg | 40% | |
| Sodium | 378.5mg | 16% | |
| Potassium | 474.9mg | 10% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.62 Kcal (639 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 29% | |
|---|---|---|---|
| Cholesterol | 51.46mg | 40% | |
| Sodium | 160.94mg | 16% | |
| Potassium | 201.93mg | 10% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 15.39g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 16% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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