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Herbed Rack of Lamb with Lingonberry Sauce Recipe

Herbed Rack of Lamb with Lingonberry Sauce Recipe

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Herbed Rack of Lamb with Lingonberry Sauce

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

2 tbsp finely chopped fresh thyme
2 tbsp finely chopped fresh parsley
1 tsp minced fresh rosemary
2 tsp dijon mustard
1 large garlic clove, minced
5 tbsp raspberry vinegar, divided
2 (1 1/2-lb) french-cut racks of lamb (8 ribs each), trimmed
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
cooking spray
1/4 cup tawny port
3 tbsp finely chopped shallots
1/2 cup fat-free , less-sodium beef broth
1/3 cup lingonberry preserves
1 1/2 tsp butter

Directions:

Preheat oven to 400°.
Combine first 5 ingredients in a bowl; stir in 1 tablespoon vinegar.
Sprinkle lamb with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook for 2 minutes on each side or until browned. Remove lamb from pan; pat thyme mixture over lamb. Return lamb to pan; place pan in oven. Bake at 400° for 15 minutes or until a thermometer registers 138°. Remove lamb from pan, and let stand for 10 minutes. Cut into chops.
Return pan to medium-high heat; add remaining 1/4 cup vinegar, port, and shallots. Bring to a boil. Boil 1 minute or until mixture is reduced by half; stir in broth. Bring to a boil; cook 3 minutes or until liquid measures about 1/2 cup. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and preserves. Cook 1 minute; remove from heat. Add butter, stirring until butter melts. Serve sauce with lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.07 Kcal (1474 kJ)
Calories from fat	157.31 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	69.57mg	23%
Sodium	445.01mg	19%
Potassium	131.15mg	3%
Total Carbs	15.44g	5%
Sugars	11.72g	47%
Dietary Fiber	0.64g	3%
Protein	23.96g	48%
Vitamin C	5.7mg	9%
Iron	180.2mg	1001%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	105.65 Kcal (442 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	27%
Cholesterol	20.88mg	23%
Sodium	133.54mg	19%
Potassium	39.36mg	3%
Total Carbs	4.63g	5%
Sugars	3.52g	47%
Dietary Fiber	0.19g	3%
Protein	7.19g	48%
Vitamin C	1.7mg	9%
Iron	54.1mg	1001%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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