Roasted Beef Tenderloin Amazing! Where's the Beef? Recipe

Posted by
Rate It!
Roasted Beef Tenderloin Amazing! Where's the Beef?
Add your photo!
Ingredients
12
Count
Nutrition
299
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Position a rack in the center of the oven and heat the oven to 450°F.
  2. Remove any silver-skin left on the tenderloin. A silvery-looking thin membrane that stays tough when it's cooked. Do it by running your knife just under the membrane.
  3. Then trim off the chain if it`s on there, on the tenderloin, it is the long, skinny, fatty piece of meat that runs the length of the tenderloin. Can save it for soups, stews or grind for burgers.
  4. Cut the tenderloin in half. Two smaller roasts are easier to handle than one long one. This way you can roast one more on the rare side and one more well done, so all are happy. :).
  5. Tie your roast at regular intervals-this keeps the meat in a uniform, compact shape, which will help it cook more evenly. The twine should be firm, but not so tight that the beef bulges out. I used silicone hot cooking bands. Works great!
  6. Mix rub ingriedients together.
  7. Towel dry the tenderloins dry, and then rub with mixture.
  8. Place on roasting rack of pan. Drizzle with olive oil. Or place 3 slice bacon on each roast. I did one with and one with out.
  9. Roast for about 20-25 minutes, check the internal temperature with a probe thermometer. For a tenderloin that's medium-rare, look for an internal temperature of 120°F (20 minutes).
  10. For medium, the internal temperature should be 125°F (25- 30 minutes).
  11. When the tenderloin is cooked the way you like it, let it rest at room temperature for 20 minutes before slicing lightly covered with foil. This will let the juices redistribute so the meat is juicy all over.
  12. Tip: It’s so important to let the beef rest before slicing it. This allows the juices to redistribute from the outside of the roast throughout the whole roast, making this lean cut very juicy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.04 Kcal (1252 kJ)
Calories from fat 152.82 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 107.58mg 36%
Sodium 176.42mg 7%
Potassium 407.87mg 9%
Total Carbs 0.58g 0%
Sugars 0.1g 0%
Dietary Fiber 0.14g 1%
Protein 32.92g 66%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 243.43 Kcal (1019 kJ)
Calories from fat 124.4 Kcal
% Daily Value*
Total Fat 13.82g 26%
Cholesterol 87.58mg 36%
Sodium 143.61mg 7%
Potassium 332.03mg 9%
Total Carbs 0.47g 0%
Sugars 0.09g 0%
Dietary Fiber 0.11g 1%
Protein 26.8g 66%
Vitamin C 0.5mg 1%
Iron 1.9mg 13%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top