Black Pepper Spice-Rubbed Beef Tenderloin Recipe

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Black Pepper Spice-Rubbed Beef Tenderloin

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Ingredients:

Serving

1 1/2 tsp black peppercorns
1 1/2 tsp coriander seeds
1 1/2 tsp cumin seeds
1 1/2 tsp mustard seeds (preferably brown )
1/2 tsp whole cloves
1/2 tsp fennel seeds
4 green cardamom pods, crushed , reserving seeds and discarding pods
1 (1 1/2-inch) cinnamon stick, broken into small pieces
1 1/4 tsp coarse sea salt
1 (2-lb) trimmed and tied center-cut beef tenderloin roast, at room temperature 30 minutes
1 1/2 tbsp vegetable oil

Directions:

Toast spices with salt in a dry 10-inch heavy skillet over medium-low heat, stirring occasionally, until mustard seeds begin to pop, 3 to 5 minutes. Cool completely, then grind in grinder.
Preheat oven to 350°F with rack in middle.
Pat beef dry, then rub spice mixture all over it (including ends). Heat oil in same skillet over high heat until it shimmers. Brown beef on all sides, about 10 minutes total.
Transfer beef to a small roasting pan and roast until an instant-read thermometer inserted diagonally 2 inches into center of meat registers 120°F for medium-rare, 25 to 30 minutes. Transfer beef to a cutting board and let stand 10 minutes (internal temperature will rise to about 130°F).
Cut off string and slice beef. Serve warm or at room temperature.
Cooks' note: Beef can be rubbed with spice mixture 1 day ahead and chilled. Let stand at room temperature 30 minutes before browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.76 Kcal (263 kJ)
Calories from fat	60.24 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	0.8mg	0%
Sodium	746.5mg	31%
Potassium	35.41mg	1%
Total Carbs	1.12g	0%
Sugars	0.1g	0%
Dietary Fiber	0.56g	2%
Protein	0.47g	1%
Vitamin C	0.3mg	1%
Iron	0.7mg	4%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	567.36 Kcal (2375 kJ)
Calories from fat	544.56 Kcal
		% Daily Value*
Total Fat	60.51g	10%
Cholesterol	7.19mg	0%
Sodium	6748.7mg	31%
Potassium	320.13mg	1%
Total Carbs	10.15g	0%
Sugars	0.91g	0%
Dietary Fiber	5.06g	2%
Protein	4.29g	1%
Vitamin C	2.9mg	1%
Iron	6.7mg	4%
Calcium	161.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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