Directions:
- Mix all ingredients except pepper, cheese and rolls.
- Shape mixture into 6 patties, about 3/4 inch thick.
- Press 3/4 teaspoons of the pepper into each side of the patty.
- Cover and refrigerate 2 hours before grilling.
- Heat grill.
- Grill patties uncovered about 4 inches from medium heat 12 to 17 minutes, turning once, until no longer pink in center and juices run clear.
- Top each burger with cheese slice for last 2 minutes of grilling.
- Serve burgers on rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.94 Kcal (2014 kJ) | ||
| Calories from fat | 200.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 914.1mg | 38% | |
| Potassium | 631.18mg | 13% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 35.26g | 71% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 212.26 Kcal (889 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 34% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 31% | |
| Sodium | 403.42mg | 38% | |
| Potassium | 278.56mg | 13% | |
| Total Carbs | 15.69g | 12% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 15.56g | 71% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.5mg | 32% | |
| Calcium | 48mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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