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Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets Recipe

Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets Recipe

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Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

Directions:

For beets: Preheat oven to 375°F. Trim green tops from beets; cut off stems and discard, reserving greens. Gently scrub 4 beets and set aside (reserve remaining beets for another use). Toss beets with 2 tablespoons oil in roasting pan. Sprinkle with salt. Cover pan with foil. Bake until beets are tender, about 50 minutes. Let beets stand covered at room temperature 20 minutes. Peel beets and cut into 1/2-inch cubes.
Whisk crème fraîche, horseradish, lemon juice, and minced shallot in medium bowl. Add beets and toss to coat. Season to taste with salt and pepper. Let stand at room temperature at least 20 minutes. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
For flank steak: Whisk 2 tablespoons olive oil, Dijon mustard, Worcestershire sauce, chopped rosemary, minced garlic, and ground black pepper in 13x9x2-inch glass baking dish. Add steak; turn to coat. Cover and chill at least 1 hour and up to 2 hours.
Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Remove steak from marinade; sprinkle with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Remove from grill; let stand 5 minutes.
Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add reserved beet greens; sauté until wilted, about 3 minutes. Remove from heat, cover, and let stand 3 minutes.
Thinly slice steak crosswise. Divide steak among 6 plates; surround with sautéed beet greens. Mound horseradish beets alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.23 Kcal (1705 kJ)
Calories from fat	241.98 Kcal
		% Daily Value*
Total Fat	26.89g	41%
Cholesterol	81mg	27%
Sodium	269.12mg	11%
Potassium	794.74mg	17%
Total Carbs	14.05g	5%
Sugars	9.14g	37%
Dietary Fiber	3.8g	15%
Protein	26.9g	54%
Vitamin C	10.1mg	17%
Iron	3.7mg	20%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	149.29 Kcal (625 kJ)
Calories from fat	88.71 Kcal
		% Daily Value*
Total Fat	9.86g	41%
Cholesterol	29.69mg	27%
Sodium	98.66mg	11%
Potassium	291.34mg	17%
Total Carbs	5.15g	5%
Sugars	3.35g	37%
Dietary Fiber	1.39g	15%
Protein	9.86g	54%
Vitamin C	3.7mg	17%
Iron	1.3mg	20%
Calcium	26mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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