Directions:
- Mix salt and pepper with the ground meat and make 4 patties.
- Mix Mustard and Cajun seasoning(Cayenne pepper too if you want, or chipotle powder, or both hehe).
- Brush the mustard mixture on the patties to cover thickly and completely. You don't need to use all the mustard, just make sure they are coated.
- Roll them in the cracked peppers until fully coated.
- Grill the burgers to desired doneness.
- Serve on a Grilled bun with lots of blue cheese dressing and onion strips on the bottom half underneath the burger.
- On top goes more blue cheese dressing, lettuce, tomatoes and pickles. MMMM, enjoy.
- *you can crush them under a heavy skillet. Don't use ground pepper in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.05 Kcal (2646 kJ) | ||
| Calories from fat | 396.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.11g | 68% | |
|---|---|---|---|
| Cholesterol | 154.36mg | 51% | |
| Sodium | 1034.09mg | 43% | |
| Potassium | 730.23mg | 16% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 38.54g | 77% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 205.24 Kcal (859 kJ) | ||
| Calories from fat | 128.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 68% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 51% | |
| Sodium | 335.78mg | 43% | |
| Potassium | 237.12mg | 16% | |
| Total Carbs | 6.91g | 7% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 12.52g | 77% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.9mg | 15% | |
| Calcium | 44.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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