Ingredients:
- 2 onions
- 1/8 lb ground beef or 1/8 lb pork (i like to use both 1 clove garlic 4 tbsp pecans or walnuts (optional)
- 2 tbsp bacon drippings
Directions:
- Boil rice according to package directions.
- Drain.
- Brown rice has a slightly coarser grain than white.
- Chop onions,celery,bell peppers and garlic finely (use blender).
- In bacon drippings saute chopped vegetables until the mixture cooks down,about 30 minutes.
- Add chopped chicken livers and ground meats and cook until done,then mash.
- The mixture looks dirty and soupy.
- Add remaining seasonings and nuts to taste,and mix with rice.
- May be prepared in morning and reheated.
- Additional water may be needed.
- When adding seasoning use your own judjement,I like mine spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 153.86mg | 51% | |
| Sodium | 190.02mg | 8% | |
| Potassium | 285.83mg | 6% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.5mg | 114% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 10% | |
|---|---|---|---|
| Cholesterol | 85mg | 51% | |
| Sodium | 104.98mg | 8% | |
| Potassium | 157.91mg | 6% | |
| Total Carbs | 7.07g | 4% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 4.37g | 16% | |
| Vitamin C | 26mg | 78% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 11.3mg | 114% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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