Directions:
- In a large skillet, cook pork in oil over medium heat for 2-3 minutes on each side or until lightly browned. Season with salt and pepper. Remove and keep warm.
- In a large bowl, combine the flour and water until smooth. Stir in the vinegar, sugar, mustard, Worcestershire sauce, salt, celery seed and pepper; pour into the skillet; add vegetables.
- Cook and stir over medium heat until mixture comes to a boil. Cook and stir for 2 minutes or until thickened and vegetables are crisp-tender. Top with pork; cover and cook until a meat thermometer reaches 160°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.58 Kcal (1041 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 755.97mg | 31% | |
| Potassium | 847.22mg | 18% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 80.5mg | 134% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.65 Kcal (275 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 14% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 18% | |
| Sodium | 199.64mg | 31% | |
| Potassium | 223.74mg | 18% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 2.7g | 41% | |
| Dietary Fiber | 1.74g | 26% | |
| Protein | 5.45g | 41% | |
| Vitamin C | 21.2mg | 134% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 7% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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