Directions:
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes.
- Meanwhile, in a large skillet coated with cooking spray, saute peppers and onion for 5-6 minutes or until tender. Add garlic; cook 1 minute longer. Sprinkle with cilantro and rosemary.
- Place two tortillas on a baking sheet coated with cooking spray. Cut steak into thin strips; place on tortillas. Using a slotted spoon, place pepper mixture over steak. Top with tomatoes, mushrooms, cheese and remaining tortillas; lightly spray top of tortillas with cooking spray.
- Bake at 425° for 5-10 minutes or until golden brown and cheese is melted. Cut each quesadilla into four wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.84 Kcal (1134 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 235.47mg | 10% | |
| Potassium | 522.52mg | 11% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.11 Kcal (536 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 15% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 18% | |
| Sodium | 111.38mg | 10% | |
| Potassium | 247.16mg | 11% | |
| Total Carbs | 11.07g | 8% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 10.55g | 45% | |
| Vitamin C | 15.4mg | 54% | |
| Iron | 1mg | 12% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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