Special Pepper Salad Recipe

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Ingredients:

Serving

1 each small green, sweet red and yellow pepper , julienned
1 banana peppers, seeded and cut into rings
1/4 lb fully cooked lean ham , cut into 2-inch strips
2 oz swiss cheese , cut into 2-inch strips
1 small red onion , julienned
1/4 cup canned chopped green chilies, drained
dressing:
3 tbsp cider vinegar
3 tbsp olive oil
1 tsp ground mustard
1 tsp pepper
1 tsp minced fresh dill
1/4 tsp sugar
2 to 5 hot pepper sauce , optional

Directions:

In a large salad bowl, combine the peppers, ham, cheese, onion and chilies. In a blender, combine dressing ingredients; cover and process until blended. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.93 Kcal (548 kJ)
Calories from fat	90.2 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	16.98mg	6%
Sodium	209.48mg	9%
Potassium	103.12mg	2%
Total Carbs	4.34g	1%
Sugars	2.3g	9%
Dietary Fiber	0.96g	4%
Protein	6.13g	12%
Vitamin C	38.2mg	64%
Iron	0.1mg	1%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	159.54 Kcal (668 kJ)
Calories from fat	109.92 Kcal
		% Daily Value*
Total Fat	12.21g	15%
Cholesterol	20.69mg	6%
Sodium	255.26mg	9%
Potassium	125.66mg	2%
Total Carbs	5.29g	1%
Sugars	2.8g	9%
Dietary Fiber	1.17g	4%
Protein	7.46g	12%
Vitamin C	46.5mg	64%
Iron	0.1mg	1%
Calcium	109.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free

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