Chicken Stuffed Poblano Chiles Recipe

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Chicken Stuffed Poblano Chiles
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Ingredients
10
Count
Nutrition
263
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. While using gloves, wash the poblano chilies and using a sharp paring knife, cut a slit lengthwise from stem to tip of chile leaving stem in tact.
  2. Carefully cut away the seeds and membrane rinse the inside of the chilies and set aside.
  3. In a large skillet over medium high heat, warm 1 tablespoon of the olive oil, add chopped onions and garlic.
  4. Cook until onions begin to turn golden, stirring frequently.
  5. Add the diced chicken, sprinkle with seasoning salt and cook until chicken is almost cooked through; add tomato and mushrooms, continue to cook until chicken is done.
  6. Preheat oven to 350 degrees and spray a 2 quart casserole dish with non-stick cooking spray.
  7. With remaining tablespoon olive oil, lightly oil the outside of the chilies and place them cut side up in casserole dish.
  8. Pack the chicken mixture into chilies and push cheese into mixture along the slit.
  9. Cover dish, place in preheated oven and bake for 35 to 40 minutes; remove cover the last 5 to 10 minutes of cooking.
  10. Serve on top of a bed of saffron rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.77 Kcal (1100 kJ)
Calories from fat 133.3 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 82.24mg 27%
Sodium 896.95mg 37%
Potassium 507.9mg 11%
Total Carbs 5.64g 2%
Sugars 2.77g 11%
Dietary Fiber 1.19g 5%
Protein 28.06g 56%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 119.75 Kcal (501 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 23%
Cholesterol 37.48mg 27%
Sodium 408.77mg 37%
Potassium 231.47mg 11%
Total Carbs 2.57g 2%
Sugars 1.26g 11%
Dietary Fiber 0.54g 5%
Protein 12.79g 56%
Vitamin C 3.5mg 13%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 57.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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