Black Bean Enchiladas Recipe

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Ingredients:

Serving

1 large onion, chopped
1 medium green pepper, chopped
2 tbsp chicken or vegetable broth
2 cans (15 oz each) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
6 tbsp fat-free sour cream

Directions:

In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through.
Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas.
Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Garnish each serving with 1 tablespoon sour cream. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.49 Kcal (1606 kJ)
Calories from fat	91.48 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	23.41mg	8%
Sodium	669.15mg	28%
Potassium	468.67mg	10%
Total Carbs	51.93g	17%
Sugars	3.11g	12%
Dietary Fiber	5.47g	22%
Protein	18.54g	37%
Vitamin C	29.4mg	49%
Iron	8.5mg	47%
Calcium	308mg	31%

Amount Per 100 g
Calories	137.7 Kcal (577 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	16%
Cholesterol	8.41mg	8%
Sodium	240.27mg	28%
Potassium	168.28mg	10%
Total Carbs	18.65g	17%
Sugars	1.12g	12%
Dietary Fiber	1.96g	22%
Protein	6.66g	37%
Vitamin C	10.6mg	49%
Iron	3.1mg	47%
Calcium	110.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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