Italian Red Pepper Bruschetta Recipe

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Ingredients:

Serving

1 loaf (1 lb) unsliced italian bread
3 garlic cloves, minced, divided
3 tbsp olive oil, divided
2 large sweet red peppers, chopped
1 medium onion, chopped
1-1/2 tsp italian seasoning
2 tbsp plus 1/4 cup coarsely chopped fresh basil, divided
2 tbsp minced fresh parsley
1 tbsp minced fresh oregano
6 plum tomatoes, sliced
3/4 cup shredded part-skim mozzarella cheese
3 slices reduced-fat provolone cheese , julienned
1/4 cup shredded parmesan cheese

Directions:

Cut bread in half lengthwise; place on a baking sheet. In a nonstick skillet, saute 2 garlic cloves in 2 tablespoons oil until tender. Brush over cut side of bread.
In the same skillet, saute the red peppers, onion, Italian seasoning and remaining garlic in remaining oil until vegetables are tender; remove from the heat. Add 2 tablespoons basil, parsley and oregano; cool slightly. Place in a blender or food processor; cover and process until pureed. Spread over bread.
Top with tomato slices and cheese. Sprinkle with remaining basil. Bake at 400° for 10-13 minutes or until cheese is melted and edges are golden brown. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.21 Kcal (507 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	14.51mg	5%
Sodium	184.67mg	8%
Potassium	179.19mg	4%
Total Carbs	6.15g	2%
Sugars	2.73g	11%
Dietary Fiber	1.43g	6%
Protein	6.95g	14%
Vitamin C	41.1mg	69%
Iron	0.2mg	1%
Calcium	203.6mg	20%

Amount Per 100 g
Calories	90.24 Kcal (378 kJ)
Calories from fat	51.48 Kcal
		% Daily Value*
Total Fat	5.72g	12%
Cholesterol	10.8mg	5%
Sodium	137.49mg	8%
Potassium	133.41mg	4%
Total Carbs	4.58g	2%
Sugars	2.03g	11%
Dietary Fiber	1.06g	6%
Protein	5.17g	14%
Vitamin C	30.6mg	69%
Iron	0.2mg	1%
Calcium	151.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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