Directions:
- In a large nonstick skillet coated with cooking spray, cook and stir the peppers and onion over medium-high heat until tender. Transfer to a small bowl.
- Coat the same skillet with cooking spray; add one tortilla. Sprinkle 2 tablespoons cheese over half of tortilla. Top with a fourth of the steak, 1/3 cup pepper mixture, 1 tablespoon cilantro and 1-1/2 teaspoons jalapeno.
- Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted; remove. Repeat for remaining quesadillas, spraying pan as needed. Cut into wedges; serve with salsa, guacamole and sour cream if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 104.39mg | 4% | |
| Potassium | 89.91mg | 2% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 28.5mg | 48% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 4% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 3% | |
| Sodium | 193.53mg | 4% | |
| Potassium | 166.69mg | 2% | |
| Total Carbs | 5.94g | 1% | |
| Sugars | 3.16g | 7% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 7.83g | 8% | |
| Vitamin C | 52.9mg | 48% | |
| Calcium | 248.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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